Trauma can change the way we understand ourselves, our relationships, and the world around us. It often leaves lasting imprints on our nervous system, shaping how we respond to stress, connect with others, and develop patterns over time. A trauma-informed approach recognizes these effects not as personal shortcomings, but as adaptations that once served an important purpose.

Trauma-informed therapy is rooted in safety, choice, and respect. You are never expected to share more than feels right, and your voice remains central throughout the process. My role is to offer guidance, compassion, and thoughtful support while honoring your autonomy and lived experience. Healing isn't about erasing what happened—it’s about helping you feel more connected to yourself, develop greater flexibility in how you respond to life's challenges, and move through the world with a stronger sense of agency.

Client-centered practice begins with the belief that you are the expert on your own life. My role is not to tell you who to be or what decisions to make, but to offer a collaborative space where we can explore your story with curiosity and compassion. I bring clinical knowledge, practical tools, and presence; you bring your lived experience, questions, and openness to the process. Together, we shape our work around what matters most to you.

Because no two people heal in the same way, I tailor therapy to your unique needs rather than following a one-size-fits-all approach. Drawing from attachment theory, EMDR, somatic work, and insight-oriented approaches, I adapt our work as your needs evolve. Some sessions may focus on understanding long-standing patterns, while others may center on processing trauma, strengthening your connection to your body, or exploring new ways of relating to yourself and others.

I believe our mental health is shaped not only by our personal history, but also by the families, communities, cultures, and systems we move through every day. The effects of racism, sexism, homophobia, transphobia, ableism, xenophobia, and other forms of oppression can have a profound impact on how we see ourselves, relate to others, and navigate the world. Therapy can be a place to make sense of these realities, understand how they have affected you, and explore ways of relating to yourself and others that feel more aligned.

An anti-oppressive approach means we understand your personal story within the broader context of your life. I strive to create a space where your identities are affirmed and conversations about power, culture, and belonging are welcomed when they are meaningful to your healing. It also means remaining accountable to my own learning, examining my assumptions and biases, and working to foster a therapeutic relationship grounded in humility, awareness, and reflection.